Shoulder physical therapy involves a range of exercises, manual therapy techniques, and other strategies aimed at improving shoulder mobility, strength, and stability, as well as reducing pain and preventing future injuries. The goal is to restore normal shoulder function and allow individuals to return to their desired activities without pain or limitations.
Improving range of motion and flexibility through exercises like arm swings, shoulder rotations, and doorway stretches.
Targeting specific shoulder muscles, including the rotator cuff, to build strength and stability.
Manual therapy techniques to improve shoulder joint mobility, often used in cases of frozen shoulder.
Skilled manipulation of tissues and joints by a therapist to reduce pain and improve mobility.
Applying heat to relax muscles, improve circulation, and prepare tissues for stretching.
Teaching proper posture to help prevent shoulder problems and promote good mechanics.
Learning strategies to manage pain and reduce reliance on medication.
