Physical therapy for the knee focuses on strengthening muscles around the knee, improving range of motion, and reducing pain through a variety of exercises and techniques. It often involves manual therapy, therapeutic exercises, and modalities like heat or ice to manage symptoms and improve function.
Joint mobilization and soft tissue massage help reduce stiffness, improve mobility, and release muscle tension.
Exercises focus on strengthening muscles around the knee—such as quads, hamstrings, and glutes—while improving balance and flexibility.
Heat/ice application, ultrasound, or electrical stimulation are used to manage pain and inflammation.
Therapists may help adjust your movement patterns to reduce strain on the knee.
Supportive braces can reduce knee joint stress during movement and promote healing.
Note: Always consult a qualified therapist for a plan suited to your specific condition.
