Physical Therapy - Greensboro | Move Forward Physical Therapy & Wellness

Ankle Physical Therapy

Ankle physical therapy is a rehabilitation process designed to improve ankle function after an injury or condition. It focuses on restoring strength, flexibility, and balance, allowing individuals to return to their normal activities with confidence.

Physical Therapy for Ankle Pain Entails:

1. Assessment

A physical therapist will assess the specific injury, pain level, and mobility issues.
They will also evaluate balance, proprioception (joint position sense), and lower body strength.

2. Treatment Plan

A personalized plan may include:

Manual Therapy: Massage, mobilization, manipulation for pain relief and joint mobility.
Therapeutic Exercises: Strength, flexibility, and endurance-focused rehab.
ROM Exercises: Improve and restore ankle range of motion.
Balance Training: Prevent future injuries and improve control.
Electrical Stimulation: Reduce pain and promote healing.
Functional Training: Sport-specific or real-life simulation activities.
Modalities: Heat, ice, ultrasound, or laser for swelling/pain control.